Bumps On Your Arms? They Aren't Pimples: What You Can Do About Them
Those bumps on the backs of your arms could easily be mistaken for pimples, but that isn't what they are. Most likely they are from dry skin cells that have grown over hair follicles and left you with a white bump that resembles a white head. If you have these on the back of your arms, it can make you feel like your arms look unsightly, leaving you uncomfortable showing your arms and feeling self-conscious. If you have this skin issue, it's actually called keratosis pilaris. Read on for what you can do about this issue.
1. Stop Picking Them
Stop trying to squeeze the bumps in order to get something to come out of your skin. This is going to leave you with scars on your arms, that are also going to be unsightly. Picking them is only going to make your skin worse. Again, you aren't dealing with a pimple, so stop treating it like one (although you shouldn't squeeze or pop your pimples either).
2. Wear Loose-Fitting Clothing
The clothing you are wearing could be attributing to the problem in the first place, as the excess friction from tight clothing may be causing dead skin cells to stay tightly to your arms. Wear loose-fitting clothing instead, or try to bare the back of your arms in short-sleeves whenever possible.
3. Dry Brush The Skin
To help remove the dead skin cells that aren't getting removed on their own, use a dry-brushing technique. You need a natural-bristle brush, which can be found at most big box stores, or at a health store. Dry brush the skin before showering, paying close attention to the upper back of the arms, thighs and buttocks where these may be most prevalent. Brush in long strokes moving towards the heart, which can help promote blood flow.
4. Exfoliate The Skin
If you aren't up for dry brushing, you can exfoliate your skin using a body exfoliating scrub and a scrub brush. Exfoliate the skin while in the shower or while bathing. Apply the exfoliating scrub on the brush and gently exfoliate your skin. Rinse the scrub off of your skin and apply lotion immediately after showering to help hold in moisture.
The bumps on the backs of your arms may make you feel self-conscious, but you can treat your skin to get rid of them. If you aren't able to get rid of them on your own, get to the dermatologist for further treatment. Have other questions about how to best take care of your skin or find out more about managing your keratosis pilaris? Try contacting a website like Desert Dermatology & Skin Cancer Specialists where you can field your questions.
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